Gentle Yoga with Sharon Wahlfeld (In-Person)

Begin your Thursday with more focus and a sense of equanimity. In this 75-minute gentle yoga practice, Sharon will guide you to cultivate presence through conscious exploration of breath and mindful movement.  Her gentle and supportive teaching style is comfortable for beginners and students healing from injury, while her knowledge of yoga and experience teaching provides a well-paced, impactful class for advanced practitioners.  Through consistent practice, you will learn to release tension, increase flexibility, improve your balance, strengthen your ability to focus, and deepen your mind-body awareness.