(In-Person) Slow Flow with Sam Abraham

My main teaching expression is in the realm of Vinyasa yoga with challenging Asana flow sequencing, alignment, direction, and adjustments. I believe that through yoga, we can work with our bodies to reach our greatest potential as human beings. Exploring sensation and movement in the body, I see this practice as a gift. I have been practicing yoga since I attended a small local yoga class over 22 years ago. A skeptic at first, I decided to commit to a weekly practice and noticed a difference in my quality of sleep, balance, flexibility, and most importantly, ability to breathe through difficult situations. Years later, I decided it was time to open this Yogi's doors for others and teach. Classes are geared around the unique needs and energy of the students and will help build strength, flexibility, and a more acute awareness of your own physical and emotional needs.